Group Therapy

For some individuals, group therapy can be just as powerful as individual counseling. Being part of a group offers unique benefits—whether you’re facing family or marital challenges, anxiety, depression, substance abuse, domestic violence, eating disorders, or other behavioral health concerns.

Why Group Therapy Helps

• You’re not alone: Sharing experiences with others facing similar challenges provides validation and relief.
  
  

• Peer support: Listening, sharing, and learning from others can provide new perspectives and coping strategies.
  
  

• Insight for counselors: Observing group interactions helps counselors better understand social dynamics and create more effective individualized treatment plans.
  
  

Things to Consider
Group therapy may not be the best fit for everyone. You won’t have the same one-on-one time with a counselor, and some topics may be limited to ensure a safe and supportive environment for all participants.

Confidential and Supportive
All sessions are private and confidential. Counselors and participants commit to maintaining trust and confidentiality, creating a safe space for honest sharing and personal growth.

At People Inc., our goal is to compassionately guide you toward regaining control of your life and building the future you want.

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